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21 Healthy Habits Tip #12: Forgive Others - It’s More Powerful Than You Might Imagine.

It’s way too easy to get caught up in drama! Someone gives you a nasty look, or that rude driver…It can be tough not to let these things get to you!  But forget the small stuff and let it go!

Try forgiving others for the little things. This makes life less stressful and even adds to your happiness and health!  Enjoy the freedom from negativity - it gives you priceless rewards when you learn to forgive others – and don’t forget to forgive yourself! 

Health Tip #12: Live in a state of forgiveness

You’ll notice that your anger and frustration will start to melt away and your heart will be more open to peace, love, respect and acceptance. 

Here are some easy ways that you can start to be forgiving:

PRINT REMINDERS

Print out quotes and phrases that inspire you to be forgiving, and place them where you’ll see them every day. You can even set up reminders on your smartphone!

ASK FOR FORGIVENESS

If you’ve hurt someone in your life, ask for their forgiveness. Remember, forgiveness is a two-way street. 

BE KIND TO YOURSELF

We all make mistakes, and it’s important to learn to let go and forgive yourself. For one day, remember to be kind to yourself and avoid any negative self-talk.

SAY IT OUT LOUD

Say three nice things about yourself while you look in the mirror  (“I am happy,” “I am a nice person,” “I love to help others,” etc.) Do this every morning and notice how much happier your day is! 

See how easy it is to add forgiveness into your life - try one or all of these tips today and experience the power of forgiveness in 2017!!

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