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21 Healthy Habits Tip #13: 3 Workout Moves at Home!

We’ve all been there, where getting to the gym just isn’t an option. Even with the best intentions, finding time to get in a gym workout can be tough if not impossible. But the good news is, you can get a great workout right at home and you don’t even need any fancy fitness equipment. 

Try these simple at-home moves that will tighten and tone your entire body - now there’s no more excuse for not getting a quick workout in! 

Health Tip #13 - 3 Workout Moves at Home 

Even 10 minutes of fitness at home can have great results - try doing it first thing in the morning so that your busy day doesn’t get in the way. 

Move 1: chair sits 

Find a chair or a couch, sit down and then stand right back up. Repeat 20 times.

Move 2: upgraded plank 

Hold a plank position and reach your right arm up towards the sky, then return to regular plank position. Next, reach your left arm up towards the sky and then return to regular plank. This is one round. Repeat 10 times. 

Move 3 - bear crawl

Start on your hands and knees. Raise your knees one inch off the floor, keeping the rest of your body in the same position. Crawl forward keeping your knees slightly off the floor and your butt down. Keep moving for 30 seconds. 

Repeat this routine 5 times and you’re done! If you’re really pressed for time, even doing these moves once through will jumpstart your metabolism and energize you. So give it a try - add these moves into your day and watch your body tone up in 2017!!

 


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