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21 Healthy Habits Tip #3: Bloating? Gas? Heartburn? Drink THIS!

Most people experience some kind of digestive problems at some point in their life. But this isn’t normal and you don’t need to live like this! If you notice that after you eat, you feel bloated, or have heartburn or acid reflux, or have gas… there’s a simple trick that you can do before each meal that can help your digestion get back on track in 2017! 

Tip #3: Drink apple cider vinegar before each meal.

Start with one tsp apple cider vinegar (ACV) in 1/2 cup water, and drink it 15-30 minutes before each meal. The ACV will help to stimulate your digestive juices so that you have an easier time digesting your meal.

If you don’t notice relief, then increase to 1 TBSP ACV in 1/2 cup water, drink 15-30 minutes before each meal. This usually does the trick for many digestive troubles - and who knew that the remedy could be so simple!!

If you don’t like the taste of ACV, or don’t have any on hand, you can also try the above recipe with lemon juice. It works in a similar way that ACV does, and can help your digestion.

This trick also works if you are planning to have an indulgent meal, or are going to eat something that you know you don’t digest well (dairy products like ice cream and milk, and red meat are common culprits). Just drink the ACV mixture before your meal and notice how much better you feel afterwards!

Make sure to try this trick today, and say good-bye to digestive problems - and hello to feeling great, from January 2017!!

Don't Forget to add sho BALANCto your new year's health regimen that helps detox and improve regularity! 

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Posted in health, healthy, healthy habits, nutrition, shonutrition, simple