by Joy Wang | January 15, 2017
Welcome to the Healthy Habits Challenge, a 21-day program developed by Board Certified Nutritionist Jolene Goring in collaboration with sho Nutrition! This challenge is all about the small changes that can lead to big progress in 2017! It can be hard to make changes and even tougher to make them stick - we are here to help you with a new tip daily for the next 21 days - are you ready? Let’s do this!
Would you like to enjoy all of your favorite things (including pizza and wine!), and still be healthy? This is possible when you embrace the concept of being healthy-ish. All this means is being mostly healthy and enjoying indulgences in moderation with no guilt!
Starting small is the name of the game here. You may have heard of the 80/20 rule, which is where you are healthy 80% of the time and indulge 20% of the time - this rule can be applied to any area of your life!
All you need to do is set one simple, healthy, actionable goal, and give yourself room for one "cheat" in a week. Some examples of how to accomplish this are:
It really is that simple! You can easily do this by being kind to your body, making healthy choices, and enjoying your favorite indulgence in moderation plus proper health tools.
This year, commit to being healthy-ish in 2017. Write down your healthy-ish action, make sure it’s somewhere you can see it every day. And then - just do it!
Post photos / videos of your healthy habit in action, and make sure you tag @shonutrition and hashtag #shohealthyhabits #shonutriton. Comment, share, tag friends, etc. all count as additional entries to win the drawing!
There will be a drawing every Sunday from the week of January 16th, 2017, for the next 3 weeks. Each week there will be 1 winner from Facebook and 1 winner from Instagram.