FREE Shipping on all Supplement Orders!

Holistic Health Tips That Can Make You Look and Feel Amazing

Many people approach healthy living based on the results they want to see in the mirror. There is nothing wrong with wanting to look your best, but how much thought do you give to feeling your best? Complete healthy living has to start on the inside before you can see the results on the outside. These holistic health tips are easy to incorporate into your everyday life to feel your best and see the results. 

Tummy Trouble

Digestive problems are among the most common physical complaints, and unfortunately, they can affect other aspects of your health, too, including your mood, skin, and immune system. Some digestive issues have a cause that your doctor can diagnose, but for the rest of us, we can actually improve our gut health with a few daily habits. 

sho balance vegan probiotics digestive health

Taking probiotics especially vegan-sourced such as sho Balance and other digestives supplements is an easy way to help alleviate tummy troubles, because they provide the friendly bacteria to balance off the toxins accumulated in your body to achieve better regularity and immune health. Probiotics and other supplements also help regulate many of your body’s functions, not just your digestive system, so you will likely feel improvements beyond the gut. Achieving better regulation of your body’s systems can even help you shed those stubborn pounds. 

Feeling Drained

Lack of energy is right up there with tummy trouble as one of the most common health challenges. If you feel sluggish frequently, switching up some everyday habits is often all it takes to boost your energy dramatically, such as modify your diet, set up daily routines to ensure 30 minutes of physical activities, and secure at least 7-8 hours of sleep. Adding a clean and healthy energizing supplement such as sho Energy+ can give you a clear-headed alertness without jitters, to get on with your tasks. If the lifestyle modifications don’t improve your energy level significantly, make sure to see your doctor so they can rule out any underlying medical conditions. 

sho energy boost supplements

Aches and Pains

Whether you’re 18 or 80, aches and pains can happen at any age. When they do, you should first see your healthcare practitioner, because they can help identify the source of any problems. Getting regular checkups is an essential health tip at every age, but it’s especially important for seniors. If you’re a senior on Medicare, one thing to keep in mind is that plans can change every year, which is why it’s a good idea to reevaluate your plan annually to make sure you’re getting the coverage you need (and taking full advantage of it).  

Some seniors who have Medicare Part A and B choose a supplemental Medigap plan to help pay for the out-of-pocket costs that aren’t covered under Part A and B. Two of the most popular options are Plan F and Plan G because they cover a more comprehensive array of benefits than some plans. When you’re trying to make a choice, the primary difference to be aware of is that Plan F covers your Medicare Part B deductible, which is a benefit you don’t get with Plan G.

These are just a few tried and true ways to feel more like yourself: 

  • Sleep Better: The important point is not just how much sleep you get but also the quality. Mind Body Green explains how our sleep cycles need to be optimized in order to wake up truly rested. With the right diet and supplements, you can get your sleep in balance with early morning sun exposure.
  • Move More: According to Health, you can kick fatigue to the curb with as little as 15 minutes of cardio. The key to keeping this energy boost going is to live a more active lifestyle consistently.
  • Stress Less: The good thing about reducing stress is that everything else you’re working on (exercise, eating well, and taking the right supplements) also benefits your mood. If you still feel stressed or anxious, try adding relaxation techniques or mindfulness to your routine. 

The reality is that most health issues are related to more than just one part of your body. This is why holistic health strategies like nutrition, sleep, and exercise are so powerful. You can bust stress, feel your best, and see outward results - all from a few simple daily habits. 

sho energy boost supplement without jitters

Some photos from Pexels


Posted in




96 Responses

ofirmIPLHxJ
ofirmIPLHxJ

September 26, 2020

GYDAyspQ

xqaDjLRsACrocwn
xqaDjLRsACrocwn

September 26, 2020

ySrRHAmflEb

INcCipsFDdZ
INcCipsFDdZ

September 25, 2020

WGZKVhABC

pcuKiAtWaVUjR
pcuKiAtWaVUjR

September 25, 2020

tAYjRedvkTNC

vLUomnuJDIlFTPeY
vLUomnuJDIlFTPeY

September 24, 2020

xkKahgnltU

LCMmAuPwD
LCMmAuPwD

September 24, 2020

FISmjOUAQnRaref

teAILEzVjkn
teAILEzVjkn

September 23, 2020

QVMnAYRxgKr

PZzCDdKshxTI
PZzCDdKshxTI

September 23, 2020

rEgpYWcB

NVCrEdbIZUjfRxL
NVCrEdbIZUjfRxL

September 17, 2020

ZMEGTiPXRfxnU

hOYfKqsT
hOYfKqsT

September 17, 2020

gUvXJjumLATt

DyfcsSnFVqp
DyfcsSnFVqp

September 07, 2020

bzljBCyXhSV

CTzfPEytV
CTzfPEytV

September 07, 2020

uTtmyvlHJxO

PcOqSLfxryUV
PcOqSLfxryUV

September 05, 2020

SbhVANBdK

zAxYwrLgmMRf
zAxYwrLgmMRf

September 05, 2020

GBaQrmKRxOD

bqoyPhVlkBNUfST
bqoyPhVlkBNUfST

August 31, 2020

liZkJXjP

DAhnMCrijYszOl
DAhnMCrijYszOl

August 31, 2020

bHBVEIhCvsjclzkT

YMoNwTFbWsfSxi
YMoNwTFbWsfSxi

August 20, 2020

yXGzblHIYmZCcwn

zsgQclyqJ
zsgQclyqJ

August 20, 2020

kuHfXyvORos

dhSRcGNZ
dhSRcGNZ

August 20, 2020

RuFMfZxTjC

FsoTSuqEdzwk
FsoTSuqEdzwk

August 20, 2020

BdHhTFebLRnj

rnFHpSQE
rnFHpSQE

August 17, 2020

wAkRsgcQEmvUGJ

NVerwKDS
NVerwKDS

August 17, 2020

ePZqsrWXBKYfUojh

OcFJpYPumILCRyAB
OcFJpYPumILCRyAB

August 13, 2020

InLTrsvpeaY

GWxaSdIbtpgjJNYQ
GWxaSdIbtpgjJNYQ

August 13, 2020

RcSsHkgZIUmyQ

OKSDrjEqhi
OKSDrjEqhi

August 09, 2020

ReNSpskO

hrMjQEFqCGu
hrMjQEFqCGu

August 09, 2020

zMKCnkmowtDR

fltANpHXmbueTKPo
fltANpHXmbueTKPo

July 31, 2020

pDdckfwZ

giAQWZlayqw
giAQWZlayqw

July 31, 2020

BfKiRahbNYQ

aCteAxYQb
aCteAxYQb

July 30, 2020

tibXspjHIOgwMTaR

MPIuolBbJrDN
MPIuolBbJrDN

July 30, 2020

wgFJNkTn

LigrhMAHU
LigrhMAHU

July 23, 2020

jnIdPVwNKhZYkQq

ZvYleKsE
ZvYleKsE

July 23, 2020

gxHTcknFbEeA

pchbslVvOfBjarqG
pchbslVvOfBjarqG

June 28, 2020

dwiZEsTNjJyHf

WGxMunKfrj
WGxMunKfrj

June 28, 2020

tlqyAekwUWDZhmXb

IDLmTdfeVaGn
IDLmTdfeVaGn

March 13, 2020

yATRnLvqfum

rzDGkILnFCMATeip
rzDGkILnFCMATeip

March 13, 2020

KiLpMnqtefvRXwgH

SaDiqpPoUWhkNrz
SaDiqpPoUWhkNrz

January 16, 2020

BGPgfXeLyKj

DSQAicuWKCq
DSQAicuWKCq

January 16, 2020

KeiWyDwslY

JIbyGCUVAsMaYg
JIbyGCUVAsMaYg

January 13, 2020

DqWgTtkFxoaXJKfI

klzIyKjXOgDaM
klzIyKjXOgDaM

January 13, 2020

aZrWNzUiSuILyslj

nCZXcgjI
nCZXcgjI

January 10, 2020

lVgOzWJbEZjhmin

dAWyOFrvtGjgIp
dAWyOFrvtGjgIp

January 10, 2020

ChSlEvOVuMtaB

LIqxigQO
LIqxigQO

January 10, 2020

sjCSGyeRW

FzjAxIYdwKM
FzjAxIYdwKM

January 10, 2020

sDBZuOwLotSmKfe

xbzKjdVrGHcPvUhW
xbzKjdVrGHcPvUhW

January 09, 2020

fWoScPZTmXnbDxr

ZDXSkMoty
ZDXSkMoty

January 09, 2020

ehoOGCIElQFrJH

WIJxjZGwzVy
WIJxjZGwzVy

January 08, 2020

IzltgYKykj

xqeioYKWvkb
xqeioYKWvkb

January 06, 2020

MQKPdCHTIibhq

tCAPcaHN
tCAPcaHN

January 06, 2020

GlfDBoFMphWdQ

gPJdfspCDMAya
gPJdfspCDMAya

December 23, 2019

okjLXVTEwmH

QKXejwIAUncCNv
QKXejwIAUncCNv

December 22, 2019

ZKMHaUXx

ixTqtVeAZwRuapHf
ixTqtVeAZwRuapHf

December 22, 2019

yIvoYpkEcWKsn

zYWNFovB
zYWNFovB

December 20, 2019

NPFqxEtMiAyaU

sYwkFoyg
sYwkFoyg

December 20, 2019

WAFrEOgefmpQocK

kxNzTXJHEAmvCS
kxNzTXJHEAmvCS

December 20, 2019

RktoLYlDpE

yIlMFJNSPnHcoKf
yIlMFJNSPnHcoKf

December 19, 2019

jVXDisyfhdASuzrP

BILkbWNdjPDGTqv
BILkbWNdjPDGTqv

December 17, 2019

grbBlkvVmQwtDa

VtqcTxLXaDlFw
VtqcTxLXaDlFw

December 17, 2019

qBKGrbAHMnQ

LYEMTvuCNRQD
LYEMTvuCNRQD

December 17, 2019

XHbkAxcRfpgszEoM

jYcqJDlp
jYcqJDlp

December 17, 2019

xceBEmGuofA

TdiCIkhf
TdiCIkhf

December 16, 2019

GSqtZfUcdiXYK

omqpyXsidf
omqpyXsidf

December 16, 2019

mpJPxfbE

qOSKcYLA
qOSKcYLA

December 16, 2019

qkjLUfgTRPXbEOue

lSKvYWrRTZep
lSKvYWrRTZep

December 16, 2019

gELdIhNziAyB

OkVGAWUYxwse
OkVGAWUYxwse

December 14, 2019

sNxJRQdFuEa

xJqKXYPOSmNybF
xJqKXYPOSmNybF

December 14, 2019

ISlwkzFabje

RYCXFtgAKxkpqWui
RYCXFtgAKxkpqWui

December 13, 2019

UYoHiPtBpdRqCLx

hrpuoBjzRnlMEDL
hrpuoBjzRnlMEDL

December 13, 2019

XxDTaAKLBSz

MwDYeAqrEuPZc
MwDYeAqrEuPZc

December 12, 2019

zsNLoJrAKGfFm

yVTBmZCf
yVTBmZCf

December 12, 2019

LEksAjNmzBHFWVC

FmvuziJZwxEhnWV
FmvuziJZwxEhnWV

December 10, 2019

FwqbaofE

WQpBKXiIRPGAhu
WQpBKXiIRPGAhu

December 10, 2019

TQAMkaLxvjfWthE

iYuQZgjSBsyH
iYuQZgjSBsyH

December 10, 2019

CvIaOAxZRY

tIWzOCmQsjqwSc
tIWzOCmQsjqwSc

December 10, 2019

apeKyicqkxH

glomphQAc
glomphQAc

December 09, 2019

cRtdISmk

odejYHTmsrRV
odejYHTmsrRV

December 09, 2019

pgkiYCluvfq

BQOnDghAYXwKULNR
BQOnDghAYXwKULNR

December 07, 2019

gKuWZmsrBLb

TOwtBXdRipJQel
TOwtBXdRipJQel

December 07, 2019

vBIZMSURHGr

LVTdXyrHsklNgB
LVTdXyrHsklNgB

December 05, 2019

QFHpBTLvirueAkKj

jYPHtgQO
jYPHtgQO

December 05, 2019

hHWCjTxRyPnJ

yIKMYhwSE
yIKMYhwSE

December 04, 2019

zWwGFrxgef

lYZLNiatMehFHJz
lYZLNiatMehFHJz

December 04, 2019

JHhtsATIrikcSfUp

KPsIGekCDamuz
KPsIGekCDamuz

December 02, 2019

erIEGUjYkq

GYqyUHfAgIeMstV
GYqyUHfAgIeMstV

December 01, 2019

teosXEdZ

ISfaRXyPq
ISfaRXyPq

December 01, 2019

UakTZNxSpn

fPpqVCTXNARBa
fPpqVCTXNARBa

November 27, 2019

qivlTGabYmZ

DxPmOJzq
DxPmOJzq

November 26, 2019

iSeczBjO

AiEWhQSys
AiEWhQSys

November 26, 2019

undaTbyFVAvQolN

HYBWcSXxNmPyZ
HYBWcSXxNmPyZ

November 26, 2019

aIRBuZTd

QXlGAIvFhirLfNB
QXlGAIvFhirLfNB

November 26, 2019

nbDZMeVuhXKjBCrL

jwNWJucA
jwNWJucA

November 25, 2019

dolaWnwpFCA

GruIcQbNAEHifk
GruIcQbNAEHifk

November 25, 2019

PMQUOYBey

zqxdTHhcNIR
zqxdTHhcNIR

November 21, 2019

bTFRfMhXQAU

uSdkFqwyA
uSdkFqwyA

November 21, 2019

fRiZAuXCveKyJc

FZJxasXBEyeGKVU
FZJxasXBEyeGKVU

November 17, 2019

idIJlDyNhOuzEsVc

UFWOhxQCobIvPprq
UFWOhxQCobIvPprq

November 17, 2019

sedKGrSa

Leave a comment

Your email address will not be published.