Holistic Health Tips That Can Make You Look and Feel Amazing

by Joy Wang | March 15, 2021

Many people approach healthy living based on the results they want to see in the mirror. There is nothing wrong with wanting to look your best, but how much thought do you give to feeling your best? Complete healthy living has to start on the inside before you can see the results on the outside. These holistic health tips are easy to incorporate into your everyday life to feel your best and see the results. 

Tummy Trouble

Digestive problems are among the most common physical complaints, and unfortunately, they can affect other aspects of your health, too, including your mood, skin, and immune system. Some digestive issues have a cause that your doctor can diagnose, but for the rest of us, we can actually improve our gut health with a few daily habits. 

Taking probiotics especially vegan-sourced such as sho Balance and other digestives supplements is an easy way to help alleviate tummy troubles, because they provide the friendly bacteria to balance off the toxins accumulated in your body to achieve better regularity and immune health. Probiotics and other supplements also help regulate many of your body’s functions, not just your digestive system, so you will likely feel improvements beyond the gut. Achieving better regulation of your body’s systems can even help you shed those stubborn pounds. 

Feeling Drained

Lack of energy is right up there with tummy trouble as one of the most common health challenges. If you feel sluggish frequently, switching up some everyday habits is often all it takes to boost your energy dramatically, such as modify your diet, set up daily routines to ensure 30 minutes of physical activities, and secure at least 7-8 hours of sleep. Adding a clean and healthy energizing supplement such as sho Energy+ can give you a clear-headed alertness without jitters, to get on with your tasks. If the lifestyle modifications don’t improve your energy level significantly, make sure to see your doctor so they can rule out any underlying medical conditions. 

Aches and Pains

Whether you’re 18 or 80, aches and pains can happen at any age. When they do, you should first see your healthcare practitioner, because they can help identify the source of any problems. Getting regular checkups is an essential health tip at every age, but it’s especially important for seniors. If you’re a senior on Medicare, one thing to keep in mind is that plans can change every year, which is why it’s a good idea to reevaluate your plan annually to make sure you’re getting the coverage you need (and taking full advantage of it).  

Some seniors who have Medicare Part A and B choose a supplemental Medigap plan to help pay for the out-of-pocket costs that aren’t covered under Part A and B. Two of the most popular options are Plan F and Plan G because they cover a more comprehensive array of benefits than some plans. When you’re trying to make a choice, the primary difference to be aware of is that Plan F covers your Medicare Part B deductible, which is a benefit you don’t get with Plan G.

These are just a few tried and true ways to feel more like yourself: 

• Sleep Better: The important point is not just how much sleep you get but also the quality. Mind Body Green explains how our sleep cycles need to be optimized in order to wake up truly rested. With the right diet and supplements, you can get your sleep in balance with early morning sun exposure.
• Move More: According to Health, you can kick fatigue to the curb with as little as 15 minutes of cardio. The key to keeping this energy boost going is to live a more active lifestyle consistently.
• Stress Less: The good thing about reducing stress is that everything else you’re working on (exercise, eating well, and taking the right supplements) also benefits your mood. If you still feel stressed or anxious, try adding relaxation techniques or mindfulness to your routine. 

The reality is that most health issues are related to more than just one part of your body. This is why holistic health strategies like nutrition, sleep, and exercise are so powerful. You can bust stress, feel your best, and see outward results - all from a few simple daily habits. 

Some photos from Pexels

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