by Joy Wang | September 16, 2020
In today’s #shoLifestyle blog series, we are very excited to interview Olivia Harlan Dekker.
The daughter of sports announcer Kevin Harlan and the granddaughter of former Green Bay Packers president and CEO Bob Harlan, she’s made a name for herself in sports broadcasting as an ESPN and Westwood One sideline reporter.
Her husband is also in the world of sports as a professional athlete. Olivia is married to Sam Dekker, who is an NBA player for the Washington Wizards. As they both travel frequently and need to be on their “A” games, they know the value of staying healthy and fit. That’s why Olivia pays attention to the hottest health trends, especially when it comes to supplements, and why she takes sho Nutrition as a simple daily habit.
From being the 2010 Miss Kansas Teen USA to reporting pro sports and fundraising for the Children’s Center Family Foundation, Olivia holds a packed schedule and is often on-the-go, which is why she enjoys the convenience of sho Energy+ and sho Balance.
For Olivia, the important things are family, health, and community, which motivates her and Sam to also support local philanthropic events. This spirit of giving and living intentionally are just some of the reasons why we admire Olivia, and are honored to have her in our sho community as a brand ambassador!
Let’s hear from Olivia what she thinks are some of the simple, healthy, organized - “sho” lifestyle tips.
Olivia: I’m from a sports family, so healthy has always been about being active. To me, that’s about diet, exercise, and also giving time to causes I support. For example, in Wisconsin where we live, we’re busy with community activities, like the upcoming Gold Ribbon Gala, and raising money for Children’s Center Family Foundation.
We just need to optimize our physical and mental states to be our best, so I do things to keep balance, like making gluten free meals for me and my husband where we can control the healthy ingredients, and taking care of ourselves no matter where we are.
Olivia: I travel a lot, so it’s hard to eat healthy and keep up with the exercise. I stay at hotels and will try to find resources there, even if there is not much fitness equipment. I’ll still make sure I put in 20 minutes of exercise, with cardio and some weights, for an overall workout.
For example, there will always be a treadmill, and I like to put it on full incline, and walk it up, very good for your hamstrings, glutes, a very effective, quick workout to do. Then some intervals, weights, just to keep it simple.
Olivia: Try to eat healthy because the good foods add up in your health benefits. Despite traveling a lot, when in doubt, I just try to eat greens and lean protein, like a salad or grilled chicken. Even if I have some not-so-healthy drinks and appetizers with co-workers, I’ll order a green salad.
And taking the right kind of supplements help a lot too. And if I only take them at home but not on the days when I travel, they won't work as effectively as I'm not taking them on the road.
Olivia: Because of what my husband and I do, we get to try all kinds of health products. My husband takes many different types of supplements, but I try to keep things simple and streamlined. I’ve tried many supplements as well, but right now, I’m only taking sho’s two products, and they are working great for me.
And I like the packaging, which is so cool and easy to bring with me when I travel, because sho fits right into my travel kit.
Olivia: I really feel the pick-me-up effect from taking sho Energy+, the B vitamins for energy and metabolism, blended with Matcha and just a bit of caffeine. Especially when there are long days when I feel I need another cup of coffee, now I just bump up to 3-4 energy pills, and it keeps me going, without having to drink too much coffee. I usually take two a day as recommended, which works well for me to feel a clear-headed, focused energy. It’s easy to take a few more pills when I need them the most.
Olivia: I’m not saying it lightly, but I’ve been taking sho Balance for two weeks, and I feel the difference in my digestion. I’ve always been taking probiotics, and I can feel these are the best vegan probiotics with 100 Billion CFUs, which are working great for me. I just feel the health benefits, my digestion is better, and I feel more energy.
Olivia: For me, “organization” is everything, because I need to be ready to get onto the plane at any moment, so I love this aspect of your company. We are so busy, and we have to be organized.
Consistency is key. It’s not about losing a few pounds for the beach season, it’s a long term commitment, a lifestyle, to be healthy. That’s how we live for the whole life. Even if you slip up with some indulgence, it’s fine. I believe in having practical and realistic practices, and not trying to have a quick fix.
I like sho because it’s so simple, and it has easily become part of my daily routine, because it’s about long term health.
cialis 20 mg tablets [url=https://cialishav.com/ ]buy cialis online safely[/url] cialis for enlarged prostate
canada drugs spring hill fl [url=https://pharmacyken.com/ ]buying drugs from canada[/url] canadian pharmacies in canada
kamagra oral jelly [url=https://cjepharmacy.com/ ]canada pharmacy board[/url] big sky pharmacy canada
cialis on li [url=https://cialisjla.com/ ]cialis daily[/url] cialis usa paypal
generic cialis date [url=https://rcialisgl.com/ ]viagra cialis levitra trial pack[/url] price of cialis at walgreens
top canada drugs review [url=https://pharmacyhrn.com/ ]canada mail order drugs[/url] canadian pharmacy in canada
cheapest way to buy cialis [url=https://cialishav.com/ ]cialis price[/url] affordable cialis
where can i buy viagra or cialis [url=https://krocialis.com/ ]cialis with diapoxetine[/url] cialis promise program card
cheap cialis generic [url=https://ckacialis.com/ ]cialis online[/url] cialis 10mg vs 20mg
cvs pharmacy inside target store near me [url=https://pharmacyken.com/ ]tops pharmacy[/url] diabetes
legitimate online pharmacy uk [url=https://cjepharmacy.com/ ]Maxolon[/url] www canadian pharmacies com
cialis with viagra [url=https://rcialisgl.com/ ]generic cialis cheapest[/url] cialis patent expiration
cialis 5mg australia [url=https://cialisjla.com/ ]cialis online america[/url] pay cialis with pay pal
do canadian pharmacies accept us prescriptions [url=https://pharmacyhrn.com/ ]Prandin[/url] how to dispose of prescription drugs walgreens
viagra cialis combo [url=https://krocialis.com/ ]cialis samples for physicians[/url] generis cialis online overnight delivery
cialis (tadalafil) [url=https://cialishav.com/ ]alternative for cialis[/url] cialis dosage recommend
cialis without prescription,bc [url=https://ckacialis.com/ ]where to buy cialis in australia[/url] cialis 20 mg from united kingdom
top rx pharmacy [url=https://pharmacyken.com/ ]free online pharmacy technician training[/url] canada pet pharmacy no prescription
where to buy cialis cheap[/url]
viagra ebay [url=http://jokviagra.com/ ]does viagra raise blood pressure[/url] what does viagra do for women
original cialis http://cialisee.com/ order cialis no prescription
cerco viagra per donne [url=http://llviagra.com/ ]qual a diferença entre o viagra e o levitra[/url] como pedir un viagra en la farmacia
canadadrugs https://xlnpharmacy.com/ canada viagra
cheap viagra for sale [url=https://loxviagra.com/ ]how often can i take viagra[/url] is viagra government funded
prices on cialis https://rcialisgl.com/ cialis online without prescription
Avalide https://pharmacylo.com/ uk pharmacy
cialis cena [url=http://ucialisdas.com/ ]non prescription cialis[/url] cialis and dapoxetine tabs in usa
get online cialis without prescription overnight http://cialisee.com/ cheapest cialis india
can i take viagra with enalapril https://llviagra.com/ hoofdpijn viagra
canadian pharmacy certified canada pharmacy online http://xlnpharmacy.com/ Asacol
rx plus pharmacy http://pharmacylo.com/ canadian rx pharmacy online
cheapest viagra prices https://jokviagra.com/ what are the side effect of viagra
cialis express delivery australia http://rcialisgl.com/ cialis purchase online
cialis best price https://ucialisdas.com/ cialis prices nz
overnight cialis delivery https://cialisee.com/ puchsae cialis
se vende sin receta la viagra [url=https://llviagra.com/ ]le tango du viagra tab[/url] how to slip someone viagra
what happens if you take viagra and you don’t need it https://loxviagra.com/ viagra online no prescription
Starlix https://xlnpharmacy.com/ online pharmacy reviews
viagra timing https://jokviagra.com/ how to get viagra prescription
trustworthy canadian pharmacy https://pharmacylo.com/ Lariam
36 hour cialis no prescription [url=http://rcialisgl.com/ ]fast delivery cialis super active[/url] cialis generic 20 mg 30 pills
cialis with alcohol [url=http://ucialisdas.com/ ]cialis black is it safe[/url] cialis
cialis with dapoxetine sale http://cialisee.com/ best prices on cialis online
viagra nausea https://llviagra.com/ buy viagra online uk
viagra pills [url=http://loxviagra.com/ ]i am a woman and i took viagra[/url] cheap generic viagra
buy cialis via pay pal http://cileve.com/ cialissuperactive com
pharmacy in canada https://uspharmus.com/ canada online pharmacies
cialis withouth prescriptiong https://asciled.com/ viagra and cialis
canadian drugstore online http://canadianeve21.com/ muscle relaxant
letairis and tadalafil https://boxtadafil.com/ long term use of tadalafil
best price for levitra 20 mg http://uslevitraanna.com/ levitra generico farmacia italia
no prescription online pharmacy https://onlinecanda21.com/ Toradol
purchase cialis online canada [url=https://cileve.com/ ]cialis low dose[/url] cialis no prescription
cialis sex pill http://asciled.com/ brand cialis australia
canadian pharma companies https://uspharmus.com/ canadian pharmacy uk delivery
low price viagra https://gensitecil.com/ plant viagra
men’s health https://canadianeve21.com/ erection pills
How to Live a Healthy Lifestyle | Tips from an Instagram Influencer, Olivia – sho Nutrition LLC
ajotdndxqh
jotdndxqh http://www.g6glscc36g4lae71758t4p15i42jc9d5s.org/
[url=http://www.g6glscc36g4lae71758t4p15i42jc9d5s.org/]ujotdndxqh[/url]
] thesis paper writing thesisacloud.com thesis abstracts online
generic canadian cialis http://buycialisxz.com/ cialis online
viagra prices costco buy cheap viagra on line viagra discount
viagra for men for sale best places to buy viagra 150 mg viagra
generic viagra online australia generic sildenafil no prescription where can i order generic viagra
payday loan collection strategies cash advance 80237 cash loans richmond ky
bromley payday loans direct online payday cash advance lender payday loans under 50
no money down real estate loans checking account payday loans payday loans topeka blvd
direct deposit online payday loan gainesville fl cash advance brownsville payday loan ordinance
how many mg of cialis do i take cialis efecte tempi di azione del cialis
buy cialis cheap fast delivery cialis cialis without a prescription
side effects of cialis pills viagra-cialis.net cialis na srpskom
cialis. cialis for sale canada overnight pharmacy cialis
viagra suppliers online paypal online viagra viagra canada
drugstore 1st viagra viagra free sample wallmart price viagra
trust pharmacy canada pharmacies Viagra Soft Tabs
buy viagra pharmacy 100mg canadian online pharmacies cheap prescription drugs
viagra professional online pharmacy no prescription canadian meds
canadian drugstore reviews canadian king pharmacy general health
canadian government approved pharmacies erectile dysfunction medications cholesterol
cheap drugs online chewing gum viagra online pharmacies no prescription
viagra sale canada men on viagra videos female pink viagra 100mg pills
buy viagra online generic viagra in dubai viagra per nachnahme [url=http://llviabest.com/]viagra 50 vs 100mg[/url] ’
viagra in kuwait revatio vs viagra what does viagra cost in uk [url=http://genqpviag.com/]the real viagra for sale[/url] ’
] Amoxicillin 500mg sfb.xgrd.shonutrition.com.gvw.vk http://mewkid.net/when-is-xuxlya2/
Many people approach healthy living based on the...
We are thrilled to interview Syama Reyes, the Brazilian-born,...
If you want the inside scoop on healthy...
FREE Shipping on All Supplement Orders
© 2023 sho Nutrition LLC. All Rights Reserved.
Disclaimer: These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
