B Vitamins 101: What You Need to Know for Better Health [Infographic]
What does Vitamin B do? Learn more about the benefits of essential B vitamins and why it's important to get your daily intake, which is made easy with shoEnergy+.
6 Simple Tips to Get Yourself Moving and Maybe Even Running
A friend encouraged this mom to start walking, and within a year, she ran two half-marathons. Learn the 6 things that got her moving and ultimately running, and hear her talk about using shoEnergy by shoNutrition in her training.
4 Small Acts Of Self-Care To Improve Your Mental Health Now
sho Nutrition welcomes guest author Brad Krause of selfcaring.info for these tips on what you can do now for your own mental well-being.