by Erin Giberson | February 01, 2019
sho Nutrition welcomes guest contributor Josh Wardini at Medical Alert Help for a closer look at the value of B Vitamins.
Keeping up to date with all the things to stay healthy can be quite confusing. You need to ensure that you are getting good sleep, exercising enough, and eating healthy foods so you can get necessary vitamins and minerals in your diet.
Considering vitamins and minerals, some of you may be knowledgeable about what they are, what food sources contain them, and how they function in your body; many of you, however, may feel a bit lost.
No need to worry—a dedicated team led by Josh Wardini and Nikola Djordjevic at Medical Alert Help has created comprehensive yet easy to understand infographics for all the essential vitamins, and we are going to explain in more detail about the important energy booster, B vitamins (one of the stars of the vegan supplement shoEnergy+) including benefits and what foods contain them, to help you up your energy game and feel your best day in and day out.
Read on to learn more about the 8 different types of B Vitamins, each of which has its own purpose and plays its own part in the body.
B vitamins as a group are water soluble. They are carried around in the body’s tissues, but are not stored in the body like some other vitamins.
All B vitamins are vitally important for the correct functioning of the body, such as metabolism, the normal functioning of the central nervous system, and the formation of red blood cells, to name just a few.
Essentially, we need them for everyday energy and to keep the body going. B vitamins collectively are a powerhouse of essential nutrients.
All of the B vitamins that we need can be ideally obtained through diet, yet many people have dietary nutritional gaps, which is when supplements may be useful.
Getting Sufficient Vitamin B
In order to stay healthy, it is important to maintain a healthy and balanced diet that contains foods such as meats, fruits, grains, and vegetables.
Although it is possible to get enough of all types of B vitamin through a proper diet, the truth is, for some people it can be very difficult to do so. Many people have low levels of at least a few of the varieties of this vitamin, and although they are abundant in various foods, they are also very delicate and can easily be destroyed.
Because they are water soluble, when we are cooking foods it is likely that many of the vitamins will be cooked out, or just get lost in the water. Or, if you are eating lots of processed food, many of the B vitamins are destroyed through the process of manufacturing.
The biggest problem lies in the fact that other than B-12, the vitamins are not stored in the body for very long, therefore we need to make sure we are getting a constant supply to replenish those that are lost, and this really needs to be done on a daily basis. Most people need to increase their intake of a vitamin B complex.
What are the symptoms and dangers of Vitamin B Deficiency?
The symptoms of a vitamin deficiency depend very much on the type of vitamin B that you are lacking. However, usually normal symptoms range from fatigue and confusion to anemia, and can even compromise the immune system. In some cases, skin rashes have been known to occur. Deficiency in just one of the B vitamins can lead to some serious health consequences.
It is especially important for pregnant women to get enough of vitamin B every day, as lack of vitamin B-12, for example, could contribute to birth defect or put the baby at risk of possible neurological problems.
The most common vitamins to be deficient in are Thiamine (B1), Niacin (B3), and Pyridoxine (B6). Being deficient in Thiamine and Niacin is often attributed to an excess in alcohol consumption. This can adversely affect coordination, muscle function, and even memory.Pregnant women should also make sure they get enough Folic acid, or vitamin B-9, as this can reduce the risk of central nervous system defects in unborn babies.
Being deficient in Pyridoxine can also be because of excessive alcohol consumption, but is also more common in women who are on the contraceptive pills, those with Thyroid disease, and sometimes in the elderly. Symptoms here could include depression and insomnia, irritability, and muscle twitching.
Why Are They So Important?
B vitamins are all grouped together because of the fact that they all have very similar characteristics. Additionally, many of them work together to ensure the proper functioning of the body, collaborating on some of the roles that are needed in order to maintain a healthy body.
Collectively, they are responsible for both energy and hormone production, red blood cell synthesis, nerve function, and metabolism. Plus, they can also aid overall brain health, prevent anxiety and depression, and help with mental alertness. Taking away just one of these B vitamins can cause big problems for the body, and may even cause it to stop functioning as it should. Click here to access the complete B vitamin infographic.
Vitamin B-1 (Thiamine)
This type of B vitamin is used to help convert carbohydrates into energy, along with aiding nerve and muscle functioning which is achieved by regulating the flow of electrolytes that go in and out of the muscles.
Ideally, a female should be getting 0.8mg of Thiamine every day, which can be achieved by eating foods such as trout, soybeans, and sunflower seeds, among others.
It is not very common to be deficient in vitamin B1, usually it is combined with another disease or problems such as in alcoholics, or those with Crohn’s disease. Symptoms can include difficulty with coordination, fatigue, having a low mood, and abdominal discomfort.
Vitamin B-2 (Riboflavin)
This type of vitamin is not stored in the body, which means you need to consume certain type of foods every day to make sure your body has enough of it. Vitamin B-2’s role in the body is to break down essential nutrients from carbohydrates, proteins, and fats, maintaining energy supply to the muscles. It is also important for red blood cells production.
You should be able to get enough Riboflavin in your diet as it occurs naturally in many foods such as eggs and salmon. It is also possible to make Riboflavin synthetically, and it is added into sugary sweets to give them that glowing, almost neon color.
Women should be in taking around 1.1mg a day, an amount that is not difficult to get. You may know if you are deficient in B-2 if you have dry or cracked lips, a sore throat, and sensitivity to light.
Vitamin B-3 (Niacin)
Niacin is used in the body to help metabolize fat, alcohol, and glucose. It can also help reduce the amount of bad cholesterol in the blood stream and promote good levels of it. Usually, 13mg of daily intake should be enough for women, and you will be able to get it by eating tuna, peanuts, mushrooms, and green peas.
Although you are not likely to consume too much Niacin naturally, it may be possible to take too many supplements, and symptoms here may include headaches, diarrhea, and nausea.
If possible, we should all be trying to get enough vitamins and minerals through diet. Sometimes, however, this is not possible, therefore we have to get them through other means, such as supplements.
(Editor's note: notice the difference between standard supplement pill sizes, left, and sho Nutrition's easy to take and easy to swallow Spheri-Gels, right).
Nutritional supplements are a big seller in the drug industry, and sometimes it can be difficult to know which are the best companies to go with. Consumers should look for companies with researched-backed, quality ingredient products.
As long as vitamin B supplements are taken in the correct dosage, they are pretty much safe to take. Of course, like with all drugs, it is possible to encounter some side effects if your body doesn’t agree with them or if they are taken in excess (yet again, since B vitamins are water-soluble and not stored in the body, they are considered a safe supplement as what is not needed by the body will be flushed - a detoxing which, in and of itself, can be beneficial - and overdose is not a concern).
For vegans and vegetarians, the biggest problem is likely to be the struggle to get enough vitamin B-12, as really these are only found in animal based food. That’s why many vegans are likely to supplement this vitamin in some way.
While many of these vitamins work in tandem with each other, each has its own specific benefits, so you should be doing all you can to ensure that you are getting the right amount of each every day. The easiest way this can be achieved is to simply try and get a balanced diet, eating a good amount of each of the main food groups, with lots of health fruits and vegetables. However, since B vitamins deficiencies are common, many people can benefit from supplements of this nutrient.
A simple, easy way to get the B vitamins you need is with shoEnergy+. A vegan supplement with essential B vitamins plus Matcha, shoEnergy+ boosts daily energy, improves focus without making you crash or feel jittery, and improves vitamin B levels for better health.
cialis super active for cheap [url=https://ckacialis.com/ ]cialis super active real online store[/url] generic cialis buy
cialis online 2nd day shipping [url=https://cialishav.com/ ]canadianmed cialis[/url] cialis made me bigger
my canadian pharmacy review [url=https://pharmacyken.com/ ]pharmacy technician jobs in canada[/url] store number walmart pharmacy
B Vitamins 101: What You Need to Know for Better Health | sho Nutrition LLC
dehwopddcl http://www.gcq718e3h8iqpm383v4mvf2y94e3054fs.org/
[url=http://www.gcq718e3h8iqpm383v4mvf2y94e3054fs.org/]udehwopddcl[/url]
adehwopddcl
order cialis from canada [url=https://krocialis.com/ ]what is cialis pill[/url] why cialis doesnt work
Aspirin [url=https://pharmacyhrn.com/ ]phentermine canada online pharmacy[/url] world pharmacy store
pharmacy of canada [url=https://cjepharmacy.com/ ]Shallaki[/url] online pharmacy without prescription
cialis reddit [url=https://rcialisgl.com/ ]is cialis over the counter in usa[/url] over the counter cialis
generi cialis [url=https://cialisjla.com/ ]kupi online cialis[/url] cialis lion
order cialis online [url=https://cialishav.com/ ]cialis 10mg reviews[/url] buy liquid cialis online
cialis everyday [url=https://ckacialis.com/ ]generic cialis discreet buy[/url] viagra vs cialis vs levitra reviews
online animal pharmacy [url=https://pharmacyken.com/ ]list of legitimate canadian pharmacies[/url] Topamax
cialis online without a prescription [url=https://krocialis.com/ ]how long for cialis 20mg to work[/url] what\’s works better viagra or cialis?
tadalafil best price [url=https://rcialisgl.com/ ]cialisprofessional[/url] generica cialis
prescription drugs use [url=https://pharmacyhrn.com/ ]pharmacy canada school[/url] india pharmacy online
Cephalexin [url=https://cjepharmacy.com/ ]reputable canadian pharmacy viagra[/url] walgreens pharmacy store location
drug categories viagra cialis [url=https://cialisjla.com/ ]cialis purchase canada[/url] cialis dapoxetine australia
cialis male enhancement [url=https://cialishav.com/ ]canadian pharmacy cialis 20 mg[/url] 20 mg cialis best price
cialis results [url=https://ckacialis.com/ ]generic cialis usa[/url] cialis without prescriptions
walmart pharmacy camino canada [url=https://pharmacyken.com/ ]canadian pharmacies near me[/url] uk online pharmacy international delivery
cialis over the counter in spain https://cialisee.com/ cialis sale online
what is the correct dose for viagra http://llviagra.com/ is l arginine in viagra
cheapest generic cialis https://ucialisdas.com/ cheap t jet 60 cialis online
viagra ice cream https://jokviagra.com/ how to get a free trial of viagra
Trecator SC https://pharmacylo.com/ online pharmacies that use paypal
Urispas http://xlnpharmacy.com/ all med pharmacy
viagra costs [url=https://loxviagra.com/ ]viagra experience[/url] watermelon natural viagra
buy generic cialis online http://rcialisgl.com/ buy original cialis 10 mg
cialis super active experiences https://cialisee.com/ buy cialis in cro
what viagra used for http://llviagra.com/ viagra reacciones adversas
cialis daily https://ucialisdas.com/ viagra cialis comparison
pharmacy online shopping usa https://pharmacylo.com/ Brand Cialis
Mobic https://xlnpharmacy.com/ Trazodone
what is more effective,cialis or viagra? [url=http://rcialisgl.com/ ]can ubuy cialis on streets[/url] generic cialis forums
viagra xxx http://jokviagra.com/ viagra online no prescription
pay cialis with paypal [url=https://cialisee.com/ ]generic cialis fast shipping[/url] how to buy cialis online
how long does viagra take [url=https://loxviagra.com/ ]viagra discount[/url] viagra uses
efectos colaterales del consumo de viagra https://llviagra.com/ vendo viagra zaragoza
30 day free trial of cialis http://ucialisdas.com/ cialis super active
pharmacy com http://pharmacylo.com/ Ventolin
rx pharmacy coupons [url=https://xlnpharmacy.com/ ]Viagra Oral Jelly[/url] Inderal
cialis premature ejaculation http://rcialisgl.com/ cialis message board
generic viagra india [url=https://jokviagra.com/ ]buy viagra online no prescription[/url] viagra 150 mg
cheapest generic cialis online http://cialisee.com/ cialis over the counter in spain
does viagra make you horny https://loxviagra.com/ best natural viagra
do you become reliant on viagra http://llviagra.com/ alternativa ala viagra sin receta
cialis 20 mg https://cileve.com/ where to buy cialis
Indinavir (Cipla Ltd) http://uspharmus.com/ compare prescription prices
Hytrin http://canadianeve21.com/ prescription cost
NA https://sports.yahoo.com/ hd3d5s957hh
The card is not only easy to work with and fast, but can also be used at any online casino that accepts the method. Also, payment schemes and the likes. Moreover, our team of experts tested many safe and real money casinos, which are now only a click away from iGaming fans. http://forum.overvoetbal.nl/member.php?action=profile&uid=56421
cialis no prescription paypal [url=http://asciled.com/ ]order cialis with dapoxtine[/url] cialis kaufen
Imitrex https://onlinecanda21.com/ Prevacid
viagra vs cialis vs levitra reviews http://uslevitraanna.com/ levitra doage
cialis great price http://cileve.com/ generic cialis lowest prices
tadalafil research https://boxtadafil.com/ natural tadalafil
24 hour pharmacy [url=http://uspharmus.com/ ]Stromectol[/url] sildenafil citrate
is viagra safe https://gensitecil.com/ cheap viagra for sale
mexican border pharmacies http://canadianeve21.com/ Flagyl
] help me write a thesis thesisacloud.com help writing thesis
use viagra http://viagraonlinejc.com/ viagra government funding snopes
generic viagra usa is sildenafil as good as viagra? buy viagra online
order cialis 20 online http://buycialisxz.com/ cialis 200 mg.
order cialis no prescription genuine cialis no prescription generic cialis?
online payday loans direct lenders bad credit www aaa payday cash com loan my llc money
payday loan places in colorado springs colorado merchant cash advance nyc cash loans hanford ca
brandnameviagra where is viagra manufactured hong kong viagra
how cialis works best cialis de 20 o de 40 is cialis covered by insurance in canada
cash advance america rock hill moneysupermarket student loan repayment payday loans woodinville wa
cialis 20mg no prescription use viagra and cialis together cialis de la india
sildenafil 100 mexico viagra online buy can i buy viagra over the counter in australia
online payday loans without teletrack payday loan 44310 payday loan nsw
viagra coupon code guaranteed natural viagra is viagra from canada safe?
online pharmacies no prescription compound pharmacy discount pharmaceuticals
online pharmacy without scripts pharmacy discount ED Trial Pack
viagra cialis levitra viagra with depoxatine overnight shipping viagra aderal
online pharmacy canadian online pharmacy canadian pharmacy online canada
cheap pharmacy online trusted overseas pharmacies national pharmacies online
medical pharmacy buy viagraa online canadian prescription
north west pharmacy canada viagra from canada hormones
alternatives to viagra viagra price if viagra doesn\’t work
buy viagra without perscription online pharmacy, mastercard, viagra where to buy viagra sydney [url=http://llviabest.com/]viagra. no prescription[/url] ’
viagra mg dose viagra light switch plate viagra canada customs [url=http://genqpviag.com/]viagra cost cvs[/url] ’
Feeling slow and sluggish in the morning? Hitting...
Are you one of those who struggles with...
Click below to watch the video by the fabulous...