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21 Healthy Habits Tip #18: 5 Ways to Beat Sugar Cravings

21 Healthy Habits Tip #18: 5 Ways to Beat Sugar Cravings. Many people have a sweet tooth, and here are some simple tips to wean yourself off sugar from today! More

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21 Healthy Habits Tip #17: Plan Healthy Dates!

21 Healthy Habits Tip #17: Plan Healthy Dates! You’ve started dating someone great and before you know it you’re skipping the gym to cuddle on the couch watching Netflix... Here are some ideas to incorporate more health into your relationship More

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21 Healthy Habits Tip #16: Not Pooing Often? Here's a Simple Twist!

21 Healthy Habits Tip #16: Not Pooing Often? Here's a Simple Twist! More

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21 Healthy Habits Tip #15: One-Minute Hack to Stop Stress in Its Tracks

21 Healthy Habits Tip #15: One-Minute Hack to Stop Stress in Its Tracks, and live a stress-free life in 2017! More

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21 Healthy Habits Tip #14: do THIS move for 10 seconds before indulging…

21 Healthy Habits Tip #14: do THIS move for 10 seconds before indulging… More

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21 Healthy Habits Tip #13: 3 Workout Moves at Home!

21 Healthy Habits Tip #13: 3 Workout Moves at Home! Now there’s no more excuse for not getting a quick workout in.   More

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21 Healthy Habits Tip #12: Forgive Others - It’s More Powerful Than You Might Imagine.

21 Healthy Habits Tip #12: Forgive Others - It’s More Powerful Than You Might Imagine. More

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